Lifestyle

What the hell is going on? – The shock of Perimenopause

It was a Friday evening late September 2019, I’d been out to a barre class and was going out to a choir karaoke night. I had to go home, shower, grab a quick bite to eat and then go. I’d told my husband this that morning. I got home to find he had decided to… Continue reading What the hell is going on? – The shock of Perimenopause

Fitness, Lifestyle, Physical wellbeing

Getting started with weights

Now if you’d told me 2 years ago I’d be writing a post about weights I would have laughed my head off, but now I do one or two free weights or kettlebell sessions a week. But I know the thought of getting into using weights can be a bit scary so here are some… Continue reading Getting started with weights