Lifestyle

What the hell is going on? – The shock of Perimenopause

It was a Friday evening late September 2019, I’d been out to a barre class and was going out to a choir karaoke night. I had to go home, shower, grab a quick bite to eat and then go. I’d told my husband this that morning. I got home to find he had decided to… Continue reading What the hell is going on? – The shock of Perimenopause

Lifestyle

A weight off my mind

Autumn 2018 - Autumn 2019 A quick note before reading- I am not a nutritionist or health professional. Do not take anything I say below as being right for you. It worked for me but this was with a lot of guidance from my GP and nutritionist. Seek out good ones of those and work… Continue reading A weight off my mind