Lifestyle

What the hell is going on? – The shock of Perimenopause

It was a Friday evening late September 2019, I’d been out to a barre class and was going out to a choir karaoke night. I had to go home, shower, grab a quick bite to eat and then go. I’d told my husband this that morning. I got home to find he had decided to… Continue reading What the hell is going on? – The shock of Perimenopause

Fitness, Physical wellbeing, Recovery

Put your back into it (me and my herniated disc)

It was all going so well. In 2019 I lost about 3 stones, managed to become IBS symptom free and was probably the fittest I’d ever been, doing a variety of exercise and loving it. 2020 started well and I was starting to consider seeing a personal trainer as I wanted to push myself further,… Continue reading Put your back into it (me and my herniated disc)

Mental wellbeing

What does anxiety look like?

If you have never suffered from anxiety it can be really hard to understand. If you suffer from anxiety it can be really hard to explain. The main problem is that the person suffering will often be quite good at hiding it. Take this photo below. This was taken one morning before work. I was… Continue reading What does anxiety look like?