Living a healthier lifestyle in my 40’s
Dear Home, It’s been over a year since we started spending a lot more time together and you’ve adapted so well. You went from spending 35 hours a week alone, in tranquil peace and quiet, to having all of us around virtually 24/7. Your clearly defined rooms became multi functional overnight - offices, classrooms, gyms/dance… Continue reading Dear Home
It was a Friday evening late September 2019, I’d been out to a barre class and was going out to a choir karaoke night. I had to go home, shower, grab a quick bite to eat and then go. I’d told my husband this that morning. I got home to find he had decided to… Continue reading What the hell is going on? – The shock of Perimenopause
It was all going so well. In 2019 I lost about 3 stones, managed to become IBS symptom free and was probably the fittest I’d ever been, doing a variety of exercise and loving it. 2020 started well and I was starting to consider seeing a personal trainer as I wanted to push myself further,… Continue reading Put your back into it (me and my herniated disc)
One of my favourite breakfasts is overnight oats. I love them because .... 1) They are quick and easy to prepare 2) You prepare them the night before so it gives you an extra 10 minutes in bed! 3) They taste delicious 4) There are so many different ways to make them, they never get… Continue reading Overnight Oats
I love clothes. I know it sounds frivolous but I enjoy looking at clothes, choosing outfits, shopping for clothes, talking about clothes, helping friends find clothes. I feel it is a bit of a creative outlet for me. I've always loved wearing colour and putting things together. When I started to adapt my lifestyle I… Continue reading Style is a state of mind
