Now if you’d told me 2 years ago I’d be writing a post about weights I would have laughed my head off, but now I do one or two free weights or kettlebell sessions a week. But I know the thought of getting into using weights can be a bit scary so here are some… Continue reading Getting started with weights
Tag: lifestyle changes
Why smoothie bowls?
One of my favourite breakfasts is a smoothie bowl, but why a smoothie bowl and not just a smoothie? I think it is a bit of a psychological thing. With a smoothie it feels like a “drink“, I don’t really feel like I’ve eaten, but just the action of putting spoon into bowl makes it… Continue reading Why smoothie bowls?
Top ten foods to enjoy in 2020
In 2019 I radically overhauled my diet starting with a 3 week elimination plan to reset my gut. In that time I couldn't have dairy, gluten, onions, garlic or chilli. The gluten or dairy wasn't so bad as there were so many alternatives out there, but onions, garlic and chilli were my go to flavours… Continue reading Top ten foods to enjoy in 2020
Show me the way to go home
One of the biggest lifestyle changes I've had to get to grips with in the last year is alcohol. I've always enjoyed a drink but I was already beginning to realise that I was perhaps enjoying a few too many on a far too regular basis. Blood tests showing my liver function levels were high… Continue reading Show me the way to go home
A weight off my mind
Autumn 2018 - Autumn 2019 A quick note before reading- I am not a nutritionist or health professional. Do not take anything I say below as being right for you. It worked for me but this was with a lot of guidance from my GP and nutritionist. Seek out good ones of those and work… Continue reading A weight off my mind
