Fitness, Physical wellbeing, Recovery

Put your back into it (me and my herniated disc)

It was all going so well. In 2019 I lost about 3 stones, managed to become IBS symptom free and was probably the fittest I’d ever been, doing a variety of exercise and loving it. 2020 started well and I was starting to consider seeing a personal trainer as I wanted to push myself further,… Continue reading Put your back into it (me and my herniated disc)