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Living a healthier lifestyle in my 40’s

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Tag: injury recovery

Recovery

How did I get here?

August 21, 2019October 20, 2019 Backonherfeet

All my adult life I have considered myself reasonably healthy, eaten my 5 a day, exercised (I was a dance teacher for some time), but also enjoyed life. Somewhere along the line that all went awry. Chronic IBS symptoms took a hold, my mental health spiralled downwards and then a number of minor accidents led… Continue reading How did I get here?

Tagged 40 + health, female health over 40, injury recovery1 Comment
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