I love Christmas. I’m blessed with wonderful family and friends and I love all the party going, hosting and socialising. However I have learnt that actually it is a time when listening to your body is equally as important. We all know there can be a lot of pressure for this time of year to… Continue reading It’s the most wonderful time of the year?
Autumn 2018 - Autumn 2019 A quick note before reading- I am not a nutritionist or health professional. Do not take anything I say below as being right for you. It worked for me but this was with a lot of guidance from my GP and nutritionist. Seek out good ones of those and work… Continue reading A weight off my mind