Living a healthier lifestyle in my 40’s
One of my favourite breakfasts is overnight oats. I love them because .... 1) They are quick and easy to prepare 2) You prepare them the night before so it gives you an extra 10 minutes in bed! 3) They taste delicious 4) There are so many different ways to make them, they never get… Continue reading Overnight Oats
One of my favourite breakfasts is a smoothie bowl, but why a smoothie bowl and not just a smoothie? I think it is a bit of a psychological thing. With a smoothie it feels like a “drink“, I don’t really feel like I’ve eaten, but just the action of putting spoon into bowl makes it… Continue reading Why smoothie bowls?
In 2019 I radically overhauled my diet starting with a 3 week elimination plan to reset my gut. In that time I couldn't have dairy, gluten, onions, garlic or chilli. The gluten or dairy wasn't so bad as there were so many alternatives out there, but onions, garlic and chilli were my go to flavours… Continue reading Top ten foods to enjoy in 2020
Autumn 2018 - Autumn 2019 A quick note before reading- I am not a nutritionist or health professional. Do not take anything I say below as being right for you. It worked for me but this was with a lot of guidance from my GP and nutritionist. Seek out good ones of those and work… Continue reading A weight off my mind
Back on her feet 