In 2019 I radically overhauled my diet starting with a 3 week elimination plan to reset my gut. In that time I couldn't have dairy, gluten, onions, garlic or chilli. The gluten or dairy wasn't so bad as there were so many alternatives out there, but onions, garlic and chilli were my go to flavours… Continue reading Top ten foods to enjoy in 2020
Tag: elminiation diet
A weight off my mind
Autumn 2018 - Autumn 2019 A quick note before reading- I am not a nutritionist or health professional. Do not take anything I say below as being right for you. It worked for me but this was with a lot of guidance from my GP and nutritionist. Seek out good ones of those and work… Continue reading A weight off my mind
Back on her feet 