Mental wellbeing, Recovery

Coming out of the storm

Bracing myself against Storm Dennis earlier in the year, before all the Covid madness. I saw a meme on Instagram near the start of lockdown that said we’re not all in the same boat but we are all in the same storm. This really resonated with me and I think one of the positive things… Continue reading Coming out of the storm

Lifestyle, Recovery

Exercise after injury

Please note exercise after injury should be discussed with your medical practitioner. This is what I did, everyone's recovery is different. After a great Zumba session The one thing being immobilised taught me was the importance of moving, for both my physical and mental health. I had got into some really bad habits before my… Continue reading Exercise after injury

Mental wellbeing, Recovery

From broken ankle to back on my feet

In 2018 I broke my ankle. I was on holiday in Lisbon and slipped stepping out of a metro station, landed squarely on top of my right ankle and bashed it on the step. There began a journey that lead to a big examination of my health, although I now realise my health was in… Continue reading From broken ankle to back on my feet