menopause, Mental wellbeing, Physical wellbeing

Low oestrogen- the effects I knew nothing about

I started getting Peri-Menopause symptoms about 3 years ago. A year later I was taking gel oestrogen (along with oral progesterone) and started to feel a little better. You sort of think job done when you’re on HRT but Spring of 2021 some of my symptoms were returning. My GP upped my dosage to 2… Continue reading Low oestrogen- the effects I knew nothing about

Fitness, Physical wellbeing, Recovery

Put your back into it (me and my herniated disc)

It was all going so well. In 2019 I lost about 3 stones, managed to become IBS symptom free and was probably the fittest I’d ever been, doing a variety of exercise and loving it. 2020 started well and I was starting to consider seeing a personal trainer as I wanted to push myself further,… Continue reading Put your back into it (me and my herniated disc)

Fitness, Lifestyle, Physical wellbeing

Getting started with weights

Now if you’d told me 2 years ago I’d be writing a post about weights I would have laughed my head off, but now I do one or two free weights or kettlebell sessions a week. But I know the thought of getting into using weights can be a bit scary so here are some… Continue reading Getting started with weights