Living a healthier lifestyle in my 40’s
The news is constantly changing at the moment and currently in the UK we have no idea whether at some point we'll all be told to stay home. It is looking likely that some of the regular exercise classes that I attend may stop for a time (or hopefully go online) as their class numbers… Continue reading Home exercise ideas – Coronavirus and beyond!
I love clothes. I know it sounds frivolous but I enjoy looking at clothes, choosing outfits, shopping for clothes, talking about clothes, helping friends find clothes. I feel it is a bit of a creative outlet for me. I've always loved wearing colour and putting things together. When I started to adapt my lifestyle I… Continue reading Style is a state of mind
In 2019 I radically overhauled my diet starting with a 3 week elimination plan to reset my gut. In that time I couldn't have dairy, gluten, onions, garlic or chilli. The gluten or dairy wasn't so bad as there were so many alternatives out there, but onions, garlic and chilli were my go to flavours… Continue reading Top ten foods to enjoy in 2020
I love Christmas. I’m blessed with wonderful family and friends and I love all the party going, hosting and socialising. However I have learnt that actually it is a time when listening to your body is equally as important. We all know there can be a lot of pressure for this time of year to… Continue reading It’s the most wonderful time of the year?
If you have never suffered from anxiety it can be really hard to understand. If you suffer from anxiety it can be really hard to explain. The main problem is that the person suffering will often be quite good at hiding it. Take this photo below. This was taken one morning before work. I was… Continue reading What does anxiety look like?
One of the biggest lifestyle changes I've had to get to grips with in the last year is alcohol. I've always enjoyed a drink but I was already beginning to realise that I was perhaps enjoying a few too many on a far too regular basis. Blood tests showing my liver function levels were high… Continue reading Show me the way to go home
Please note exercise after injury should be discussed with your medical practitioner. This is what I did, everyone's recovery is different. After a great Zumba session The one thing being immobilised taught me was the importance of moving, for both my physical and mental health. I had got into some really bad habits before my… Continue reading Exercise after injury
